印尼燕窩

富含蛋白質、礦物質及維生素，有益於潤燥養顏、促進細胞再生等，為珍貴保健食材。清水浸泡2-3小時，輕柔地撕開，清理雜質，隔水燉30分鐘至軟。可密封冷藏保存，燉煮後保存3-5天。食用時間宜在早晚空腹或飯前兩小時，不宜晚上空腹食用。

Rich in protein, minerals, and vitamins, it benefits skin hydration, promotes cell regeneration, and is prized as a valuable health food. Soak in water for 2-3 hours, gently tear apart, and clean impurities. Simmer in water for 30 minutes until soft. Seal and refrigerate for up to 3-5 days after cooking. Best consumed on an empty stomach in the morning or two hours before meals; avoid consuming on an empty stomach at night.